If you are keen on getting the perfect body shape, there are three important things you need to do each day in order to get closer to your goal. Here’s what you should do every day to achieve your goal of getting the perfect body shape in one month.
The thing we need to do
The most important thing you need to do is find out what’s wrong with your body. If you’re overweight, too skinny, or have other health problems that could prevent you from working out regularly, you need to fix those issues first before hitting a gym. Otherwise, your workouts will be counterproductive and won’t lead to results.
Preparation stage
Before you start any diet, it’s important to prepare your body for what lies ahead. In order to shed fat without sacrificing muscle, make sure you’re eating a balanced diet rich in nutrients and vitamins before you begin your new regimen.
The first week
Whether you’re trying to lose weight or build lean muscle, consistency is key. That’s why it’s best to start on a Monday; your schedule is likely a little lighter, and working out first thing in the morning means you can get a few workouts under your belt before weekdays take over. Also, since Sunday is usually considered a rest day (unless you train with weights), starting on Monday gives you two rest days back-to-back.
The second week
On week two, I start with another full body routine. The second week is all about strength building, so we will be increasing intensity and adding more reps. You should aim for 6-8 reps of each exercise, with 45 seconds rest between sets.
The third week
After 2 weeks of solid dieting, you’ll start seeing physical changes in your body and might even be encouraged enough to start a new program! After all, you should have lost 3-5 pounds by now. Depending on your starting weight, that’s anywhere from 10%–20% of your total body weight! That’s a lot, and means that if you keep up with it through week 4, you will end up weighing less than when you started.
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